{"id":26435,"date":"2026-11-09T20:19:13","date_gmt":"2026-11-09T19:19:13","guid":{"rendered":"https:\/\/centroandaluzalfa1.org\/?p=26435"},"modified":"2026-11-09T20:19:14","modified_gmt":"2026-11-09T19:19:14","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/centroandaluzalfa1.org\/en\/mental-health\/","title":{"rendered":"Mental Health"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-ast-global-color-1-color has-text-color has-link-color wp-elements-1\"><strong>Mental Health<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mental Health and Chronic Diseases<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In observance of World Mental Health Day on October 10, we have decided to address this topic in relation to chronic illnesses.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lately, there has been a lot of discussion about mental health and its importance in people&#8217;s lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s begin by explaining what a chronic illness is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"aspect-ratio:unset;\" class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-25975 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/centroandaluzalfa1.org\/wp-content\/uploads\/2021\/09\/image-and-text-2.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#000000\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-5519310f wp-block-column-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-ast-global-color-6-color has-text-color has-link-color wp-elements-2\" style=\"margin-top:var(--wp--preset--spacing--30);margin-right:0;margin-bottom:var(--wp--preset--spacing--30);margin-left:0;font-size:38px\">CHRONIC ILLNESS<\/h2>\n\n\n\n<p class=\"has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\" style=\"margin-top:0;margin-right:10px;margin-bottom:0;margin-left:10px;padding-top:var(--wp--preset--spacing--30);padding-right:10px;padding-bottom:var(--wp--preset--spacing--30);padding-left:10px\"><strong>WHAT IS IT?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20);font-size:18px\">A health condition or problem that persists over time<\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20);font-size:18px\">With an indeterminate duration<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-pullquote has-ast-global-color-1-color has-text-color has-link-color wp-elements-6\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;font-size:15px\"><blockquote><p>CHRONIC DISEASES<\/p><cite><strong>leading cause of death and disability<\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/centroandaluzalfa1.org\/wp-content\/uploads\/2026\/07\/dia-mundial-de-la-alergia-centro-andaluz-alfa-1.png\" alt=\"\" class=\"wp-image-26401 size-full\" srcset=\"https:\/\/centroandaluzalfa1.org\/wp-content\/uploads\/2026\/07\/dia-mundial-de-la-alergia-centro-andaluz-alfa-1.png 1024w, https:\/\/centroandaluzalfa1.org\/wp-content\/uploads\/2026\/07\/dia-mundial-de-la-alergia-centro-andaluz-alfa-1-300x183.png 300w, https:\/\/centroandaluzalfa1.org\/wp-content\/uploads\/2026\/07\/dia-mundial-de-la-alergia-centro-andaluz-alfa-1-768x467.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">In general, it progresses slowly, and there may not be a definitive cure; however, it can be managed with medication to control the condition and improve patients&#8217; quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Examples include conditions such as diabetes, HIV, and autoimmune diseases, as well as rare diseases, among others.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-ast-global-color-5-color has-ast-global-color-1-background-color has-text-color has-background has-link-color wp-elements-7\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:10px;padding-bottom:0;padding-left:10px\"><strong>What is the connection to mental health?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine that you receive a diagnosis of an illness, and suddenly your life depends on a treatment and new living conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How would it affect you?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Living with a chronic illness<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We can certainly confirm that it <strong>affects emotional well-being<\/strong>, as it has a major impact on people\u2019s lives in every respect\u2014professional, familial, financial, social, and so on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Living with a chronic illness can be a constant <strong>emotional and psychological challenge<\/strong>. Uncertainty about the future, chronic pain, physical limitations, and exhaustion can all contribute to the development of mental health disorders, such as depression and anxiety.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Effects on people<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Living with a chronic illness generates a profound and bidirectional impact on mental health, considerably increasing the risk of developing disorders such as anxiety, chronic stress and depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It is estimated that about 70% of people with chronic pathologies experience depressive symptoms due to physical limitations, pain, fatigue and wear and tear from daily treatments.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The impact of chronic diseases on mental health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mental health and chronic illnesses are more interconnected than many people realize.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, medical care tends to treat the body and the mind as separate entities, but the reality is that these two aspects of our health are intrinsically linked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Understanding this relationship is key to taking a comprehensive approach to the health of people living with chronic illnesses.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">ADVERSE EFFECTS<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have shown that people with chronic illnesses have a significantly higher risk of developing depression compared to those without such conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Furthermore, depression can exacerbate the symptoms of a chronic illness, creating a vicious cycle in which physical and mental distress feed into each other.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Key Psychological Challenges<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Duel<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Being diagnosed with a long-term condition often necessitates a reorganization of one\u2019s routine, work, and personal relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This triggers a genuine grieving process for the &#8220;loss&#8221; of one\u2019s former life and optimal health.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Uncertainty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The unpredictable nature of flare-ups or chronic symptoms leads to a state of constant alertness and hypervigilance, resulting in elevated levels of generalized anxiety.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Worry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is common for patients to become frustrated if the treatment does not work, or to feel that they are not taking good enough care of themselves.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Isolation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A lack of understanding from those around one increases emotional disconnection and loneliness.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mental health as a risk factor<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On the other hand, depression, anxiety, or chronic stress can trigger inflammatory responses in the body, thereby increasing the likelihood of developing chronic physical illnesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, taking care of one\u2019s mental health is essential not only for psychological well-being but also for the prevention and management of physical illnesses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Strategies for dealing with the situation<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, there are effective strategies for breaking the cycle between chronic illnesses and poor mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Integrating mental health care into the treatment of chronic illnesses is a fundamental approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This includes psychological therapies, as well as the appropriate use of medication when necessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"aspect-ratio:unset;\" class=\"wp-block-cover alignfull has-parallax\"><div class=\"wp-block-cover__image-background wp-image-25975 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/centroandaluzalfa1.org\/wp-content\/uploads\/2021\/09\/image-and-text-2.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#000000\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-5519310f wp-block-column-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-ast-global-color-1-color has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-elements-8 wp-block-paragraph\" style=\"margin-top:0;margin-right:10px;margin-bottom:0;margin-left:10px;padding-top:var(--wp--preset--spacing--30);padding-right:10px;padding-bottom:var(--wp--preset--spacing--30);padding-left:10px\"><strong>SOCIAL SUPPORT IS FUNDAMENTAL<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">People with chronic illnesses often benefit from support networks\u2014such as patient associations\u2014that provide the encouragement and understanding needed to cope with emotional and physical challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Support groups, group therapy, and the simple act of maintaining healthy social connections can make a significant difference in their well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source:<a href=\"https:\/\/alfa1.org.es\/inscripcion-abierta-para-el-8o-foro-de-pacientes-de-separ\/\"> <\/a><a href=\"https:\/\/tupsiquiatra.expert\/blog\/2024\/11\/04\/enfermedades-cronicas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tu psiquiatra<\/a>;<a href=\"https:\/\/plataformadepacientes.org\/las-enfermedades-cronicas-afectan-al-bienestar-emocional-de-las-personas-que-conviven-con-ellas\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Plataforma de pacientes<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/centroandaluzalfa1.org\/noticias-daat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more news<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In observance of Mental Health Day, we have decided to explore its connection to chronic illnesses.<\/p>\n","protected":false},"author":5,"featured_media":26401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[71,62],"tags":[145,143,146,129,144,130],"class_list":["post-26435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aatd-patients","category-others","tag-alfa1-2","tag-daat-2","tag-donar-2","tag-medicina-en","tag-plasma-2","tag-salud-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health - Centro Andaluz Alfa-1<\/title>\n<meta name=\"description\" content=\"In observance of Mental Health Day, we have decided to explore its connection to chronic illnesses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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