Lungs and Exercise

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Today is the day of physical exercise and for this reason we want to reveal the benefits of sport for your lungs.

Sport is usually related to weight loss, heart or lung health, and even reducing the risk of contracting diseases such as diabetes.

In short, playing sports improves the quality of life of all those people who practice it regularly.

Benefits of sport for your lungs

But how does it affect lung health?

Practice exercise to improve the health of your lungs

The heart and the lung are the organs that are activated when you start doing any physical activity.
The lungs are responsible for delivering oxygen throughout the body and removing carbon dioxide.
Meanwhile, the heart pumps oxygen to the muscles that are making a greater effort during exercise and demand more oxygen.
When this happens, breathing speeds up to 40-60 times a minute, corresponding to about 100 liters of air.
However, in a resting state, 15 breaths are produced per minute, ingesting approximately 12 liters of air.
When you are in good health, it is normal that you may be out of breath, but you breathe without difficulty, however, if the lung capacity is reduced, you may notice difficulty breathing.

Benefits of sport for your lungs

Why start exercising regularly?

Why start exercising regularly?

Regular exercise increases muscle strength and function.
When your body gets used to physical exercise, your muscles will need less oxygen to move and will produce less carbon dioxide.
Increase the performance of your lung capacity
Consequently, the amount of air needed to breathe in and out in a given exercise is reduced.
Training improves the circulation of your body and strengthens your heart, in addition, it will improve your physical and emotional state.
On the other hand, it reduces the risk of developing other diseases such as depression, stroke and cardio-pulmonary problems or diabetes.

Are there any health risks?

High-performance sports can lead to some respiratory problems such as asthma, since they are exposed to pollutants from the environment and by consuming more oxygen for a longer time, they are more likely to get asthma.
Can I exercise if I have a chronic respiratory disease?
This will definitely help you improve the symptoms of your disease.
It is normal for you to feel short of breath and it can be discouraging, if this happens seek guidance from a medical professional or physiotherapist.
Keep in mind that the first few days can be complicated, but the more you practice, the less difficulties you will have.

What happens if I feel like I’m suffocating when doing sports?

Intermittent exercise will help you to carry out a training adapted to your needs.
It consists of making intermittent stops of 1 or 2 minutes between exercise and exercise.
Remember to continue when you think you can’t anymore, it’s what makes you different from others.
Don’t give up the beginning is always the hardest.

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What do we recommend?

  • First step before exercising is a muscle warm-up.
  • Don’t forget to stretch your limbs and neck.
  • Get better every day, adding new exercises.
  • Improve muscle strength by adding weight to your exercises.
  • When you’re done, go back to stretching and breathing exercises to get back on track.
  • If you smoke, quit tobacco.
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